Monday, September 6, 2010
Eating With a Purpose
May sound corny, but Detox Diet Day #1 has brought me to a new level of consciousness. Not that I haven’t done this before, or that I haven’t spent a number of years over my life now dieting in some shape or fashion. On this day, Labor Day 2010, it is concrete to me that food no longer rules my life. Food is my fuel, my means to achieving my goal. I can be proactive in my food choices, which make my job in the gym so much easier—my gym work is then icing on the cake. On the flip, I can be reactive to unwise food choices causing me to spend endless hours in the gym, wearing myself down so much that I no longer look or feel vibrant. I choose to eat with a purpose, to eat what I need to, when I need to do so to bring me to the success level I envision.
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It’s hard to eat with a purpose if on the go, but since we started our detoxing this past weekend I’ve lost 10lbs.Two more days to detox for me!
ReplyDeleteOtis, you are doing a fabulous job even though you're on the go. 10 pounds is phenomenal. Shoot...I gotta go through Friday. I'm drinking major haterade. LOL. Keep up the great work! I'm so very proud of you.
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