November 15, 2010

The beginning of the week the first thing I do is hop on the scale to weigh. Then I review the prior weeks’ actions to ascertain what I did right, or wrong. Last week I lost 4 pounds, the result of pretty strict diet, cardio and strength training. Was I shooting for more? Absolutely, but in retrospect I have to say that’s not too bad. At this stage I’m 16 pounds away from my goal weight. Just for grins I’m gonna round it up to an even 20 pounds.

I often take advantage of cardio time to think about where I am in relation to achievement of my goals, which I did this morning. Another year has nearly gone by and I still did not reach the ultimate, long range goal I embarked on a few years ago. I read this the other day and how applicable I find it in pursuit of my goal…“If at first you succeed try very hard to hide your astonishment. If at first you don’t succeed, try working HARDER.”

Today, clear as a bell it has come to me. Going forward from here my focus is no longer on the scale. The weight/fat loss will come with the work. My focus is now on continuing to sculpt, shape and chisel my physique as I’ve seen it so many times in my vision.

To sum it up, hey I’m feeling darned good about where I am. From the beginning of 2010 to now I’ve made great improvements, not only in the physical, but also in mind and spirit. I’m thankful for that! I’m also very grateful for two special people that helped me get to this place over the year, my hubby and my trainer. Thank you guys so much!

In sharing my experience I hope that you are encouraged to keep fighting yourself. That which you seek may not come as quickly as you want it, but stay on course. When life comes calling, answer, deal with it and get back up!