Met my 10 pound weight loss goal for June. I'm certain that I would have surpassed it had it not been for a health issue that slowed me down for nearly a week. Also eased up a little on my diet partaking in weekend activities last week. Life is simply going to happen. You learn from your mistakes and keep it moving foward. Goal for July, 8 pounds. That's a realistic 2 pound per week weight loss.