Friday is normally a gym date night with my hubby. We relaxed a little longer and didn't make it to the gym in enough time to get a great workout, but there are no excuses.
We're very blessed to have a nice little workout setup at home, so as needed I take advantage of that. Here's my home workout for Friday, July 16th.
Tri-Set - Repeat 10x:
-Wide Leg Squats on Smith Machine x 50 Reps (bar only--going as deep as possible).
-Lying Leg Curls x 20 Reps (20 pounds--we added a leg curl/leg extension attachment apparatus to our bench, it actually feels a lot heavier than the leg curl machine at the gym).
-Explosive Side Leg Raises x 20 each leg.
Finished it off with Cardio. 45 minutes on the treadmill 10% incline (highest my treadmill at home will go unfortunately).
A great workout right in the comfort of home. Doesn't get it any better than that!
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